Who is a safe person you can tell, and what could you say to them?

Why it matters: You do not have to handle stress on your own. Getting help can make it feel lighter.

What is one small thing you can do to help your body feel safer right now?

Why it matters: A small step can calm your body down and make things feel more manageable.

What do you think your stress is asking for right now: a break, help, quiet, a drink, or a cuddle?

Why it matters: Stress can be a signal. It can help you figure out what you need.

If your stress was weather today, what would it be, sunny, cloudy, windy, or stormy?

Why it matters: This helps you explain how you feel, even if you cannot find the right words.

Where do you feel stress in your body, like tummy, chest, head, or hands?

Why it matters: When you notice the clue, you can help your body feel better sooner.