Keep Writing.
Keep Growing.
Keep Growing.
The End
Trial Play
Trial play lets you explore the three parts of the Well4U Kit in a simple, hands on way. Click around, see how the prompts feel and get a clear sense of how a session runs.
12-sided Dode
Aligned with CCEA Emotional Wellbeing Framework
Drag to rotate | Tap a face to explore
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6-sided Activity Cube
Drag to rotate | Tap a face to explore
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Reflection Journal
Click or drag pages to flip
Notes
Space for your additional thoughts...
7
Weekly Review
What went well:
Completed all tasks
To improve:
Morning routine
Next week:
Start new project
6
Completed all tasks
To improve:
Morning routine
Next week:
Start new project
Ideas & Dreams
"Creativity is intelligence having fun."
- Learn watercolor painting
- Write a short story
- Create a vision board
5
- Write a short story
- Create a vision board
Gratitude List
1. My supportive family
2. Good health
3. Learning opportunities
4. Morning coffee
5. Beautiful sunsets
4
2. Good health
3. Learning opportunities
4. Morning coffee
5. Beautiful sunsets
15
January
🙂Happy
😀Great
😐Okay
🙁Low
Today was wonderful!
Finally finished the project.
3
Finally finished the project.
Monthly Goals
- Start morning meditation
- Read 2 books
- Complete online course
- Practice gratitude daily
- Exercise 3x per week
Progress40%
Welcome
"The journey of a thousand miles begins with a single step." - Lao Tzu
This journal belongs to you.
Use it to capture your thoughts and reflections.
1
Use it to capture your thoughts and reflections.
My Reflection Journal
Well4U
Start
Inside Cover
Page Cover